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Balance & Concentration

Adults Yoga1.Mountain (Tadasana)

  1. Stand with your feet hip distance apart.
  2. Spread your toes out and imagine you have roots growing from your feet.
  3. Imagine your weight dropping down your legs from your hips into the ground beneath you.
  4. At the same time imagine your are being pulled up towards the sun by a golden thread attached to the crown of your head.
  5. Breathe in and as you breath out bring your hands together in prayer position, gently pressing your palms together in the middle of your body.

 

 

Adults Yoga2.Tree (Vrkasana)

  1. Take a deep breath in and as you breathe out let your left foot sink into the ground.
  2. Gently lift the sole of the right foot and place it on your calf or your thigh.
  3. Breathe in and as you breathe out slowly raise your hands up to the sky.
  4. Place your right foot back on the mat and do the same on the other side.

Adults Yoga3. Warrior (Virabhadrasana)

  1. Stand straight and tall with your feet hip distance apart and parallel. 
  2. Keep the left foot firmly planted on the ground take a giant step forward with your right foot, keeping the toes of both feet facing forward.
  3. Keeping your feet firmly planted raise your arms to shoulder height with your right hand forward.
  4. Extend your arms away from you and gaze beyond the middle finger of the right hand.

 


Adults Yoga4.Triangle (Trikonasana)

  1. From position 3, keep the back foot firmly on the mat and your hips facing forward.
  2. Lengthen forward turning your head to the left.
  3. Bend sideways dropping the right arm and taking the left arm up towards the ceiling.

 

 

Never force yourself into these positions - just do what you can and breathe quietly and calmly.

 
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