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Introducing Mindful Self-Compassion to Kids

Introducing Mindful Self-Compassion to Kids

Introducing Mindful Self-Compassion to Kids A good way to start introducing self-compassion or loving kindness to children is by having a lesson or two exploring kindness and gratitude. Both these qualities have been shown to have a beneficial effect on both the giver...
Mindfulness for Children Through Movement

Mindfulness for Children Through Movement

Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults Mindfulness for Children Through Movement   “Movement is the song of the body.”  Vanda Scaravelli”  All movement can be done mindfully but there are certain types of movement that...
Happiness

Happiness

Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults “Happiness is a direction, not a place” – Sydney J Harris  If there is one thing that unites humanity it is the pursuit of happiness. An almost dizzying array of websites, books and...