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Developing Brain

Brain Development in Middle Childhood

Mindfulness is great for keeping balanced in general. However, it’s also crucial for supporting
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Introducing Mindful Self-Compassion to Kids

Science is showing that practising buddhist Metta or self-compassion can have a host of
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Mindfulness for Children with Mindful Movement

Mindfulness for Children Through Movement

Mindful Movement and how to introduce it to children and teens.
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Stress Tips for Teens

Three mindfulness exercises to help teens cope with stress. Stress tips for teens.
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Yoga for Children and Teens with Cancer

" Every day in the UK, 12 children and young people will receive the
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Happiness

"Happiness is a direction, not a place" - Sydney J Harris . If there
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