by Christiane Kerr | Feb 16, 2022 | Uncategorized
Introducing Mindful Self-Compassion to Kids A good way to start introducing self-compassion or loving kindness to children is by having a lesson or two exploring kindness and gratitude. Both these qualities have been shown to have a beneficial effect on both the giver...
by Christiane Kerr | Oct 19, 2021 | news, Stress Management Tips for Teens
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn Teenage years can be tough at the best of times and the pandemic has only made it harder for many teens. ...
