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Mindfulness Foundation Course

Suitable for: Beginners looking to create a solid foundation in mindfulness. 

Summary: This course covers the fundamental principles of mindfulness. theory and practice. It is a good introduction to mindfulness for busy people with a lot of demands on their time. It is based on the gold standard MBSR course (mindfulness based stress reduction) with shorter practices. 

Resources: Course workbook, audio files of key practices.

Course format: On Demand with access to tutor via email and WhatsApp.