by Christiane Kerr | Feb 6, 2023 | Neuroscience
Christiane Kerr ● Founder, Calm for Kids Brain Development in Middle Childhood Advances in technology are helping us to learn much more about the structure and development of children’s brains. From ages five to eleven, they experience rapid growth and...
by Christiane Kerr | Feb 16, 2022 | Self-Compassion
Introducing Mindful Self-Compassion to Kids A good way to start introducing self-compassion or loving kindness to children is by having a lesson or two exploring kindness and gratitude. Both these qualities have been shown to have a beneficial effect on both the giver...
by Christiane Kerr | Nov 11, 2021 | Mindfulness for Children, Movement
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults Mindfulness for Children Through Movement “Movement is the song of the body.” Vanda Scaravelli” All movement can be done mindfully but there are certain types of movement that...
by Christiane Kerr | Oct 19, 2021 | news, Stress Management Tips for Teens
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn Teenage years can be tough at the best of times and the pandemic has only made it harder for many teens. ...
by Christiane Kerr | Sep 13, 2021 | Children's Health, Yoga For Children
Childhood Cancer Awareness ● Christiane Kerr, Yoga & Mindfulness Teacher for children and adults September is Childhood Cancer Awareness Month and whilst cancer in children and teens is rare there are around 4,500 diagnosis each year in the UK. * Hearing that your...
by Christiane Kerr | Aug 16, 2021 | Calm for Kids Teacher, Happiness, news
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults “Happiness is a direction, not a place” – Sydney J Harris If there is one thing that unites humanity it is the pursuit of happiness. An almost dizzying array of websites, books and...
by Christiane Kerr | Apr 8, 2021 | Kindness, news
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults ● Originally published in British Wheel of Yoga Spectrum magazine - Spring 2021 “To the world, you may be one person, but to one person, you may be the world” Dr Seuss A child’s first...
by Christiane Kerr | Aug 20, 2020 | Calm for Kids Teacher
Featured Today - Sarah Salmon, Brilliant Beings ● Yoga, mindfulness and wellbeing teacher ● Reiki Master ● Mindful Photographer ● Artist Q. What’s your favourite quote? ‘We’re on the brink of adventure children. Don’t spoil it with questions.’ – Mary Poppins...
by Christiane Kerr | Jun 20, 2019 | Calm for Kids Teacher
Featured Today - Sarah Mills ● Calm for Kids Trainer ● Yoga & Mindfulness Teacher for children and adults ● School Teacher Q. What’s your favourite quote?“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.”-...
