by Christiane Kerr | Nov 11, 2021 | Movement, news
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults Mindfulness for Children Through Movement “Movement is the song of the body.” Vanda Scaravelli” All movement can be done mindfully but there are certain types of movement that...
by Christiane Kerr | Oct 19, 2021 | news, Stress Management Tips for Teens
Christiane Kerr ● Yoga & Mindfulness Teacher for children and adults “You can’t stop the waves but you can learn to surf.” Jon Kabat Zinn Teenage years can be tough at the best of times and the pandemic has only made it harder for many teens. ...
